Thursday, February 4, 2021

Cheat’s butter chicken curry


 

Ingredients

  • skinless chicken breasts 500g, cut into chunks
  • ground turmeric 1 tsp
  • ginger a thumb-sized piece, peeled and grated
  • garlic 2 cloves, crushed
  • lemon 1/2, juiced
  • butter 35g
  • onion 1 large, thinly sliced
  • makhani or other curry paste 3 tbsp
  • tomato purée 1 tbsp
  • ground almonds 2 tbsp
  • full-fat natural yogurt 175ml
  • chicken stock 150ml
  • coriander a handful of leaves
  • basmati rice to serve

Method

  • STEP 1

    Toss the chicken with the turmeric, ginger, garlic, lemon juice and ½ tsp salt. Heat the butter in a large wide pan then cook the onion for 10 minutes until softened and starting to turn golden. Add the curry paste and tomato purée and cook for 3 minutes. Add the chicken and cook until opaque.

  • STEP 2

    Mix the almonds and yogurt in a bowl then stir into the pan and cook for 2-3 minutes. Add the stock and simmer gently for 10 minutes. Scatter over the coriander and serve with basmati rice.

Nutritional Information for 4

  • Kcals346
  •  
  • Fat16.6g
  •  
  • Saturates6.2g
  •  
  • Carbs10.7g
  •  
  • Sugars8.6g
  •  
  • Fibre2.7g
  •  
  • Protein37.1g
  •  
  • Salt1.58g

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