Immunity boosting Spinach, Avocado & Watercress Soup

Ingredients

• 150g spinach
• 150g watercress
• 3 spring onions
• 3 cloves garlic, crushed
• 100ml chicken stock
• ½ an avocado
• 50g cooked wholegrain rice
• juice ½ lemon
• 1 tsp Avocado oil
• 2 tbsp toasted mixed seeds to serve

Method

Saute spring onion and 2 garlic in avo oil then add the spinach and watercress to wilt. Then add stock and cooked rice,and bring to a simmer. Once heated through, off the heat add avocado, lemon juice and last raw garlic with seasoning. Blitzz until smooth with a stick blender. Heat until piping hot. Scatter over the toasted.