Eggs Kejriwal

 

Ingredients

• sourdough bread 2 slices
• mature cheddar 100g, grated
• spring onions 2, chopped
• green chilli 1, finely chopped
• sunflower oil for frying
• eggs 2
• sliced red chilli
• sliced clove of garlic
• spring onion sliced
• hot sauce mixed 50/50 with ketchup

Method

• STEP 1

  Toast the bread in a toaster until lightly golden. Spread a little spicy ketchup over one side of each slice. Mix together the cheese, spring onions, chilli and some cracked black pepper. Sprinkle this evenly on the toast, reserving 2 tbsp. Put on the top shelf of an air fryer oven on 200c for 3-4 minutes until melted.

• STEP 2

  Heat a little oil in a frying pan over a medium-high heat. Crack in the eggs and and sliced chilli and garlic fry for 2-3 minutes until the whites are just set and the yolks are still runny, slightly undercook.

• STEP 3

  Put the eggs with the chilli and garlic on top of the toasts and dot on the reserved cheese mix, then grill for another minute. Sprinkle over spring onions. Serve immediately with any extra spicy ketchup.

Nutritional Information

• Kcals398
 
• Fat27.4g
 
• Saturates12.9g
 
• Carbs13.2g
 
• Sugars1.3g
 
• Fibre0.9g
 
• Protein24.1g
 
• Salt1.5g